Burnout at work

We must learn how to get rid of energy-draining thoughts and behaviors. By managing your energy better, you can build resilience and overcome burnout. Our spirit soars when our energy is consciously distributed towards what is most important in our lives. After a short survey that will inform you of your level of burnout and resilience, the author helps you identify and examine the causes of burnout, provides an in-depth analysis, and gives you the keys to mastering the four dimensions that launch you towards resilience. She guides you through the process of identifying the causes of energy drain and implementing strategies to deal with them. The goal is to help you take greater strides in understanding how to build a balanced and active life.

• Number of pages: 176 pages