Emotional vulnerability

One consequence of our psychological fragility is that we magnify any problem that arises in our lives to the point of portraying it as an existential catastrophe. There is a psychological process, a state of feeling that overtakes you when you encounter a problem, making you believe that your problem is greater than your capacity to bear it. You feel helplessness and collapse when the problem occurs, and you continue to describe it with exaggerated negative words that do not match its true size, but are rather superfluous descriptions that exist only in your imagination, thus increasing your pain and escalating your suffering. Then what?! Then you sink into a feeling of spiritual breakdown and complete psychological exhaustion, and you feel lost and completely unable to resist.