The power of habits

The Power of Habit illuminates the astonishing scientific discoveries that explain why habits exist and how they can be changed. At its core, the book contains an exciting discussion: the secret to exercising regularly, losing weight, raising great children, achieving a higher level of productivity, building revolutionary companies and social movements, and succeeding in understanding how habits work. Habits are not destiny. As Charles Duhigg shows, we can change our businesses, our communities, and our lives by leveraging this new science.

• Category: Human Development, Relationship Development

• Number of pages: 346 pages