Peace of mind and comfort of body

Gandhi presented a study of his preferred diet, and for those who wished to follow it, with these pieces of advice, which he was the first to adopt. He meticulously studied food to align with his various motives and goals. Deep down, he tended towards asceticism and needed food that suited the ascetic life he had grown accustomed to. He then advocated returning to nature, and this return entails simplicity of living and contentment with the simplest foods, those requiring the least amount of culinary attention, diverse spices, and varied colors.

• Number of pages: 176 pages